Eczema, often used interchangeably with “atopic dermatitis,” is a common condition affecting people of all races and ethnicities. Natural remedies such as aloe vera gel, honey, and acupressure may help manage eczema. Although it cannot be permanently cured, home remedies can soothe the dry, itchy skin it causes.
Topical Remedies
- Aloe Vera Gel
Aloe vera gel comes from the aloe plant’s leaves. It has antibacterial, antimicrobial, and immune-boosting properties. It helps soothe broken skin and promote healing, preventing infections that often occur with dry, cracked skin. - Apple Cider Vinegar
Apple cider vinegar is a popular home remedy for eczema. It must be diluted before use to avoid skin irritation or burns. It can be used in wet wraps or baths. Be cautious and follow instructions carefully. - Bleach in the Bath
Mild bleach baths have antibacterial and anti-inflammatory effects. They can reduce symptoms by killing harmful bacteria like Staphylococcus aureus. However, discontinue use if irritation occurs. - Colloidal Oatmeal
Colloidal oatmeal is known for its skin-healing properties. A study in 2015 found it reduced dryness, scaling, roughness, and itching. You can add powdered oatmeal to a warm bath for relief. - Baths
Bathing can hydrate the skin, which is essential for eczema. Avoid hot water and harsh soaps. Moisturize right after the bath to lock in moisture.
- Coconut Oil
Coconut oil contains fatty acids that moisturize and protect the skin. Virgin coconut oil can help prevent inflammation and improve the skin barrier. - Honey
Honey has antibacterial and anti-inflammatory properties. It has been used for centuries to heal wounds. It can aid eczema by helping fight infections and boosting the immune system. - Tea Tree Oil
Tea tree oil has anti-inflammatory and antibacterial effects. It may help soothe eczema, although more research is needed to confirm its direct impact on the condition.
Lifestyle Strategies
- Dietary Changes
Certain foods can reduce inflammation, which is key in managing eczema. Include more anti-inflammatory foods like fish, leafy greens, beans, and colorful fruits and vegetables in your diet. - Gentle Soaps and Detergents
Use mild, fragrance-free soaps and detergents. Harsh chemicals can aggravate eczema. Avoid products with exfoliating particles, as they may further irritate the skin. - Avoid Strong Heat Sources
Excessive heat or sudden temperature changes can worsen eczema. Use humidifiers to maintain moisture in the air, and avoid sitting too close to heaters or fireplaces. - Skin Protection in Cold Weather
Cold weather can dry out skin and trigger eczema. Cover exposed skin, especially the face, during harsh winters to prevent flare-ups. - Acupressure
Acupressure may help reduce eczema symptoms. A 2011 study showed that acupressure reduced itchiness and improved skin in those with moderate to severe eczema. - Comfortable Fabrics
Wear soft, breathable fabrics like cotton and bamboo. These are less likely to irritate eczema. Avoid synthetic fabrics and wool, which can be rough on the skin. - Avoid Scratching
Scratching irritated skin can delay healing. Consider using habit reversal therapy, a technique that helps people avoid scratching by substituting it with a competing action. - Stress Management
Stress is a common eczema trigger. Managing stress through relaxation techniques, exercise, and spending time outdoors can help reduce flare-ups.
Home Remedies for Babies and Children
Many of the remedies mentioned are safe for children, but always consult a doctor first.
- Dress babies and children in light clothing to avoid overheating.
- Use mittens to prevent scratching.
- Moisturize frequently and avoid getting it in their eyes or nose.
- Use fragrance-free baby wipes and gentle, eczema-friendly baby shampoos.
- Avoid frequent bathing and consult a doctor before using apple cider vinegar or bleach baths.
Summary
While eczema has no permanent cure, its symptoms can often be managed with natural remedies. These include aloe vera, honey, therapeutic baths, and dietary adjustments. For severe eczema or if home remedies don’t work, consult a doctor. They may prescribe medications like steroid creams.
Also Read : 7 Reasons Why a Skin Care Routine is Essential
