Usually taken as a food supplement in tablets or powders, spirulina is considered a “superfood” for its power to reduce cholesterol, enhance immunity, improve energy levels, and combat allergies. Yet beyond these health benefits, spirulina also has wonderful advantages for your skin! Here’s how you can add spirulina to your skincare regimen to obtain healthier, radiant skin.
For Glowing Skin
Spirulina contains antioxidants which can whiten your skin and enhance your complexion. A face mask made of spirulina serves as a potent detoxifier, providing your skin with the radiance it requires.
DIY Spirulina Face Mask:
Combine 1 tablespoon of spirulina powder and 1 tablespoon of organic honey. Apply the mixture evenly on your clean face. Leave it on for 20 minutes, then wash off with warm water.
For Anti-Ageing
Due to its high phytonutrient and carotenoid content, spirulina keeps your skin safe from free radical damage that results in premature aging. Regular consumption of spirulina supplements can ensure healthy, youthful skin.
For Acne
Spirulina possesses anti-inflammatory content which decreases inflammation and acne and stops new outbreaks. Spirulina increases your skin’s metabolism for quicker healing and stops bacterial growth. Apart from ingesting spirulina, you may apply skincare products containing spirulina to counteract acne.
For Dark Circles
Spirulina has chlorophyll, which is thought to minimize dark circles and patches on the skin. This is thus a natural treatment for puffy eyes.
How To Use Spirulina
There are a number of ways to incorporate spirulina into your regime:
- Mix spirulina powder with water or smoothies and consume it.
- Consume spirulina tablets as supplements.
- Apply spirulina powder in homemade face masks.
- Experiment with spirulina-based skincare products such as face scrubs and sheet masks in the market.
Note: Before taking any supplement, including spirulina, consult your physician to confirm it’s safe for you.
Also Read : Best Cleansers for Fungal Acne: Clear Skin Without Flare-Ups
