What we eat and consume plays a vital role on how our skin and body will react. Mostly our diets plans have a greater role and impacts more to our skin. There are many foods and nutrients which dermatologists suggest to avoid to have a clean and younger skin. But which foods are highly impacting our skin like giving us acne ? Can Almond milk causes Acne ?
In this deep dive blog, we will read and learn about the impact of consuming Almond milk on our skin.
Almond milk is considered as one of the good source or nutrients and vitamins and often used as alternative to cow milk and that’s because it doesn’t contains lactose, which is certainly main factor why many people avoid it. But on the other side, it doesn’t have any animal fats and cholesterol, and it doesn’t contain gluten, which can cause stomach cramps in some cases.
But question is Can almond milk cause acne?
Can Almond Milk Cause Acne or Worsen it?
As we read, almond milks are considered as the popular alternative for cow’s milk, due to the absence of lactose. Almond milks is a healthy choice and packed with vitamins and minerals.
There is not much to prove scientifically linking to the question about almond causing acne, but still some people have reported their skin issues after consuming almond milks.
Fun part, people even try toothpaste to get rid of acne.
What can be factors that can cause acne on consuming Almond milk ?
Although, as one of the multi-nutrients packed, alternative for lactose intolerance, Almond milk has some factors to be considered that may cause acne in some cases.
Almond milk contains excessive omega-6 fatty acids
Almond milk are rich in many beneficial nutrients and minerals and it also contains high amount of omega-6 fatty acid, which are essential to body. Omega-6 fatty acid is a type of unsaturated fatty acid, and commonly found in nuts, legumes, seeds, and vegetable oils.
But there is a saying, beyond a level, everything is harmful. And that might considered in out Almond case as well.
When Almond milk is consumed in heavy amount, it can cause inflammation which can lead to acne, aggravating the skin condition and potentially worsening existing acne.
Almonds contain approximately 3.7 grams of omega-6 fatty acids per ounce, or about 24 almonds. They are a good source of omega-6s, but it’s important to maintain a balanced ratio with omega-3s in your diet to prevent potential inflammation.
Almond milk is extremely high in added sugars
Store-bought Almond milk have high amount of added sugar to make it flavourful. Considering that, consuming a lot of sugary foods and beverages can lead to acne and skin dullness. Foods with high-sugar can cause blood sugar spike and which results in releasing more hormones that can instruct the skin to produce excess sebum, causing acne.
One must consider avoiding high-sugar and specific flavoured almond milk that can trigger acne breakouts.
Almond Milk Can cause Nut Allergy
Allergy to nut is rare but it should be considered in some individuals. Consuming almond milk can potentially lead to an almond allergy which can cause skin problems, including red rashes, which might worsen acne-prone skin.
Consider getting your doctor consultation if you already have nut allergy and avoid almond milk and other nut-derived products.
Some People May Not Tolerate Almond Milk
There are cases in which people can’t tolerate regular milk, and same applies to almond milk as well. Some people may experience digestive problems, bloating, and even skin reactions after consuming almond milk. These skin reactions could potentially mimic or exacerbate acne, making the condition seem worse.
Key Take-Aways:
- Almond milk contains high amount of omega-6 fatty acids and have added sugar which may not be the best choice for acne-prone skin.
- Nut allergy can be considered and seek doctor consultation before consuming almond milk. It might cause acne worsening and skin rashes.
Frequently Asked Questions
Can almond milk cause acne?
There are some studies which suggests a connection between dairy products and acne but the relationship between almond milk and acne is less clear. Certain aspects of almond milk, like its omega-6 fatty acid content and added sugars, might contribute to acne in some individuals.
Is almond milk good for acne-prone skin?
Almond milk contains vitamin E, which is beneficial for skin health. However, factors like added sugars and omega-6 fatty acids in almond milk could potentially trigger or worsen acne.
