But this isn’t just a passing trend. Women in Eastern cultures have used gua sha for centuries, not just to enhance the appearance of skin, but also as a therapeutic ritual rooted in traditional Chinese medicine.
The term “gua sha” is derived from Chinese words for “to scrape” or “to rub.” The instrument is said to enhance the body’s natural flow of energy—known as chi—which is a major contributor to health and equilibrium. Now, gua sha is adored for its power to revitalize fatigued skin and encourage a naturally revived, radiant appearance, all without chemicals or harsh treatments.
Although the latest science has yet to completely catch up with all of the assertions, actual results in the real world indicate that a gua sha facial can diminish puffiness and revitalize dull skin.
The tutorial concentrates on applying the gua sha to the face (not the body, where strokes are typically more forceful). Facial use is greatly softer and is designed for lifting, toning, and reviving the skin.
What is a Gua Sha
A gua sha tool is a flat smooth stone, generally of jade or rose quartz. Jade is a traditional medicine used in Chinese medicine that soothes the skin, and rose quartz remains cool for longer and provides a refreshing sensation when used.
The tool is curved and angled to match the natural shape of the face—cheekbones, jawline, brows, and forehead—with gentle gliding strokes.
What are the advantages of using a Gua Sha?
The magic of gua sha is in the technique. When used correctly, a gua sha face can benefit:
- Toned facial muscles
- More elastic, firmer skin
- Relaxation of tension in the face
- Increased blood flow and circulation
- Decreased appearance of under-eye bags and dark circles
- Fading of acne scars and blemishes over time
- Smoothing of fine lines
- De-puffing of the face and jawline
- A natural lifting effect
- Plumper, more luminous skin
- Increased penetration of skincare
You can experience a lifted or smoother appearance after only one application, but long-term advantages such as enhanced elasticity or finer lines occur with repeated use.
Tip: Store your gua sha in the refrigerator. Cold helps constrict blood vessels and decrease puffiness further.
When Should I Not Use a Gua Sha?
Gua sha is generally safe for most skin types, but there are a few times when it’s best to skip your routine:
- Sunburn: Your skin needs time to heal—avoid rubbing or scraping over burned skin.
- Rashes or skin conditions: If you’re experiencing irritation from eczema, psoriasis, or an allergic reaction, wait until your skin is calm.
- Blood clotting disorders: If you have any blood issues, speak to your physician prior to using a gua sha.
- While you are menstruating: Some women discover their skin feels more tender or that gua sha thickens menstrual flow. Pay attention to your body.
Some pinkness after use is normal and simply indicates your circulation is improving. It will disappear very soon.
How Often Should I Use a Gua Sha?
Begin slowly. Do it 2–3 times a week and observe how your skin responds. If you enjoy the results and your skin tolerates it, you can gradually increase to daily use.
Consistency trumps intensity with anything in skincare. It is better to use your gua sha regularly with good technique than to overuse.
How Do I Use a Gua Sha?
Here are some tips to maximize your gua sha facial:
- Clean your instrument. Sanitize your gua sha tool beforehand and before every use to avoid bacteria accumulation.
- Use serum or facial oil. Never apply a gua sha to dry skin—it will tug or pull and cause irritation. Select a moisturizing serum or oil to provide the tool with slip and allow the product to penetrate deeper.
Recommended:
Hydra-Glow Serum – $48
Pro-Age Serum (with Bakuchiol) – $54
- Begin in the middle of your face. Smoothly sweep the tool outwards, tracking the curves of your face. Imagine upward and outwards movements along the cheeks, brow, jawline, and forehead.
- Use the contours of the tool. Trace the tool against the contours of your face for optimal performance.
- Lymphatic drainage: Work the jawline and neck. Take the tool gently down the neck to assist in flushing out toxins and improving fluid drainage.
It’s not pressure—it’s direction and consistency.
Need a visual? We made a quick video tutorial to demonstrate exactly how to give a relaxing and effective gua sha facial.
Shop the Blog
| Product | Price |
|---|---|
| Hydra-Glow Serum | $48 |
| Pro-Age Serum | $54 |
In Summary
Gua sha is a simple, soothing addition to your skincare routine that can bring visible, lasting results. Whether you’re aiming for a natural glow, sculpted cheekbones, or just some quiet self-care, this centuries-old tool has a lot to offer.
Also Read : How to Fix Over-Exfoliated Skin: Soothe and Rebuild
