A basic skin care routine involves cleansing, moisturizing, and protecting your skin each day — typically in the morning and at night before bed. A consistent routine helps reduce flares, soothe irritation, and retain skin moisture. Everyone’s skin is different, so it’s important to find products that work for your unique needs.
Why is Skin Care Important for Eczema?
Eczema, or atopic dermatitis, is a chronic condition that flares due to environmental triggers. Keeping your skin hydrated and protected is essential. A good skincare routine can reduce flare-ups and promote healing by:
- Locking in moisture
- Soothing irritation
- Avoiding potential triggers
Building Your Eczema Skin Care Routine
1. Moisturize Immediately After Bathing
Apply moisturizer within 3 minutes of getting out of the shower to lock in moisture. Choose thick, oil-based ointments or creams over lotions.
Avoid:
- Fragranced lotions
- Alcohol-based or exfoliating products
2. Use Lukewarm Water for Showers
Hot water can dry out your skin. Limit showers to 5–10 minutes and avoid harsh scrubs or soaps.
3. Avoid and Track Triggers
Common eczema triggers include:
- Cold, dry air
- Harsh fabrics (e.g., wool)
- Nickel and other metals
- Stress and allergens
Keep a journal to track your triggers and adjust your routine accordingly.
What to Include in Your Routine
Must-have Products:
- Ointments or creams (Aveeno, Eucerin, etc.)
- Gentle cleansers (CeraVe, Cetaphil)
- Prescription creams, if recommended
Check for the National Eczema Association Seal when selecting products.
Ingredients to Avoid
Avoid products with:
- Fragrances (including essential oils)
- Urea (can irritate sensitive skin)
- Lanolin (may cause allergic reactions)
- Retinoids / Vitamin A
- Cocamidopropyl betaine
- Propylene glycol
- Ethanol (drying alcohol)
Sample Daily Routine
Morning
- Cleanse: Use lukewarm water and a gentle cleanser.
- Treat: Apply any prescription creams or thick ointments.
- Moisturize: Cover your skin with an emollient while it’s damp.
- Protect: Apply SPF 30+ if outdoors; dress in soft fabrics.
Throughout the Day
- Cleanse: Use mild soaps as needed (especially hands).
- Moisturize: After hand washing or exposure to dry air.
- Protect: Reapply sunscreen or barrier creams if exposed to sun or cold.
Night
- Cleanse: Wash your face or take a quick lukewarm shower.
- Treat: Apply targeted prescriptions or thick moisturizers.
- Moisturize: Rehydrate the skin before bed.
- Protect: Wear soft, breathable fabrics and consider using a humidifier in dry environments.
The Takeaway
One of the most important parts of eczema care is keeping your skin moisturized. You should also take steps to avoid triggers, which can help you prevent flares. Your skin care routine should consist of plans for when you’ll moisturize your skin as well as ways to help protect it. Your routine will likely differ from that of other people, depending on your current needs.
Alos Read : 7 Reasons Why a Skin Care Routine is Essential
