Spring is a season of rebirth—longer days, flowers blooming, and warmer sunshine. But for sensitive skin, the onset of spring also means its own set of problems. With temperature changes, increasing pollen levels, and changing humidity, now is the ideal moment to go back and give your daily skincare routine the once-over and update it.
At By Sarah, we understand how even minor changes in the environment can impact the well-being of your skin. You might be tackling eczema breakouts, redness, or all-over sensitivity, and we’re here for you with soothing, effective solutions that are dermatologist-reviewed. In this article, you’ll discover our best dermatologist-recommended tricks for taking care of sensitive skin during springtime—along with a few of our favorite natural must-haves to keep your skin feeling guarded, balanced, and hydrated.
Why does my skin feel more reactive in spring?
As spring settles in, environmental triggers can easily irritate even healthy skin barriers. According to Allergy UK, over 20% of people in the UK experience seasonal allergies, and pollen is one of the most common culprits behind flare-ups in sensitive skin. (Allergy UK Data)
Add this to rising temperatures and increased UV exposure, and you might find your skin feeling drier, tighter, or more sensitive. If you already struggle with eczema, rosacea, or perioral dermatitis, you might find that spring amplifies these symptoms. (Clinical studies confirm this seasonal reactivity)
That’s why it’s so crucial to support your skin barrier and maintain hydration levels as seasons change.
What ingredients should I look for in a spring skincare routine for sensitive skin?
The key is to emphasize calming, nourishing ingredients that build and restore your skin’s natural defenses. Our products incorporate soothing, plant-based actives that care for your skin without irritating it. (Formulated in line with European Dermatology Guidelines)
- Aloe vera: Calms, cools, and anti-inflammation.
- Prebiotic inulin: Maintains a healthy skin microbiome.
- Madecassoside (from Tiger Grass): A strong anti-inflammatory, found in our Tender Skin Balm.
- Niacinamide: assists with redness, hydration, and barrier repair.
- Plant oils such as sweet almond, evening primrose, and apricot: intensely nourishing but not comedogenic.
You’ll see these ingredients in our top-selling Tender Skin Balm, Reviver Hydrating Mist, and Hero Facial Oil—all specifically designed for sensitive and redness-susceptible skin.
How do I adapt my routine for the season?
Spring is the ideal time to transition to lighter weights while continuing to layer hydration. Your skin might still be hungry for richer feeding at night but will probably favor airy moisture during the day.
- Cleanse: Apply our Balancer Cream Cleanser—fragrance-free, gentle, and non-stripping. (Dermatologist tested)
- Hydrate: Spritz Reviver Hydrating Mist to soothe and prime your skin.
- Moisturise: Tender Skin Balm gives light comfort during the day and deeper repair at night.
- Nourish: Hero Facial Oil, rich in omega fatty acids and antioxidants, retains moisture and fortifies your barrier.
- Protect: Always end with Serene Daily SPF 50+, a light sunscreen with broad-spectrum UVA and UVB protection (PA++++). It’s ginseng, apple, and peach extract-enriched to calm and moisturise sensitive skin.
If your skin tends oily or breakout-prone, use only the mist and a serum in the daytime, reserving richer balms and oils for nighttime.
How do I soothe redness and irritation from pollen or heat?
Sensitive skin tends to respond to pollen, increasing heat, and sun. These are some techniques for soothing flare-ups recommended by skincare professionals:
- Mist your face with Reviver Hydrating Mist for cooling relief.
- Use Tender Skin Balm to calm itchiness and restore peace.
- Avoid harsh exfoliants or acids during flare-ups.
- Employ a cold compress, followed by a calming balm.
- Always complete with a broad-spectrum SPF to preclude UV-induced inflammation.
Do I use SPF in spring?
Yes. UVA rays are active throughout the year and lead to long-term skin damage and ageing. UVB rays strengthen in spring and summer and can readily induce inflammation in sensitive skin. (Source: Skin Cancer Foundation)
- Serene Daily SPF 50+ is our daily sunscreen of choice. It contains:
- Broad-spectrum UVA and UVB protection with PA++++ rating.
- Lightweight, oil-free texture that absorbs instantly without white cast.
- Natural antioxidants from ginseng, apple, and peach to calm and deeply nourish.
- Dermatologist endorsement for sensitive skin, fragrance- and essential oil-free.
Can spring skin problems be helped by facial massage?
Yes—it can really make a difference. Massage on the face enhances circulation and lymph flow, which can diminish puffiness (particularly from allergies) and promote healthy-looking skin. (Evidence-based practice, Journal of Cosmetic Dermatology)
Use Hero Facial Oil or our Bakuchiol Booster as a massage oil to softly release tension in the jaw, cheeks, and around the eyes. Not only is this a great way to get your products to absorb better, but it’s also a beautiful way to soothe your nervous system and make time for self-love.
Are active ingredients safe for sensitive skin in spring?
They can be—as long as you use them responsibly. We prefer gentle, non-acidic versions of Vitamin C and Bakuchiol, a plant-based derivative of retinol. These two products can aid cell turnover, aid in pigmentation and fine lines, and enhance overall skin tone without the sensitivity that usually comes with more powerful retinoids.
Our Bakuchiol Booster is particularly favored by those with sensitive or midlife skin. Use it at night after your balm for a deeply restorative treat.
How can I support my skin barrier in allergy season?
Your skin barrier is your initial line of defense. During allergy season, consistency is crucial:
- Cleanse: Take advantage of a non-stripping cleanser like Balancer Cream Cleanser.
- Hydrate: Mist with Reviver Hydrating Mist to re-balance pH and moisture.
- Moisturise: Seal in moisture with Tender Skin Balm.
- Protect: Top with Serene Daily SPF 50+ when you go outside.
It also assists in washing your face after spending time outdoors, utilizing a humidifier inside, and maintaining simple and consistent skincare.
What lifestyle advice can help my skin during spring?
Healthy skin is not just about products. You can help your skin from the inside out by:
- Staying hydrated: Drink 1.5–2 litres of water per day.
- Aiding with food: Anti-inflammatory omega-3s in flaxseed, chia, walnuts, and lots of leafy greens.
- Reducing stress: Experiment with gentle movement, mindfulness, or moments of intentional rest. (Validated by peer-reviewed studies)
- A study published in the British Journal of Dermatology reveals that stress can bring on eczema, acne, and rosacea flare-ups. A clear mind does indeed soothe the skin.
- If venturing outside, accompany your walk with a cooling mist and SPF to ensure comfortable, protected skin.
Also Read : How to Safely Remove Blackheads Using Nose Strips with a Dermatologist’s Seal of Approval
