Daily sun protection is essential for every family member—especially when spending time outdoors. But skin has different needs at different ages, so your sun care approach should vary slightly for babies, kids, teens, and adults. Let’s explore the best sun protection practices for every age group, with insights from Dr. Nkem Ugonabo, a board-certified dermatologist.
Why Sun Protection Matters
Whether it’s a beach day, picnic, or game, all outdoor activities come with sun exposure. Protecting your family’s skin is crucial, and it goes beyond just sunscreen. For example, younger kids may need mineral-based formulas, while adults can benefit from broader choices.
Sunscreen Basics Everyone Should Know
- There are two main types: mineral (physical) and chemical sunscreens.
- Kids older than six months should use mineral sunscreens with zinc oxide or titanium dioxide.
- Adults should choose a broad-spectrum sunscreen with at least SPF 30.
- Always apply and reapply sunscreen, especially after swimming or sweating.
- Don’t rely on sunscreen alone. Use clothing, hats, and shade for extra protection.
The Sun’s Impact on Skin Health
Data shows that less than a third of adults regularly use sunscreen. Dr. Ugonabo warns, “There is no such thing as a healthy tan.” Long-term exposure can lead to skin cancer, premature aging, and worsen conditions like eczema or rosacea. Even people who don’t burn easily can suffer sun damage. “Darker skin tones are still vulnerable,” she says. Sun exposure can damage your skin barrier, leading to irritation, peeling, and sensitivity.
Sun Protection by Age Group
Babies and Toddlers
- Infants under 6 months should avoid direct sun exposure.
- Dress babies in long sleeves, hats, and sunglasses.
- After 6 months, you can use fragrance-free mineral sunscreens (with pediatric approval).
Kids and Teens
- Sunburns in childhood increase the risk of skin cancer later in life.
- Create good habits early—make sunscreen part of your child’s daily routine.
- Use SPF 30 or higher, water-resistant mineral sunscreen.
- Combine sunscreen with protective clothing and shade.
Adults
It’s never too late to start! Adults should use SPF 30+ daily. Dr. Ugonabo says, “Focus on what you can do now.”
Best Sunscreens and Moisturizers for Adults
Mineral, Chemical & Hybrid Options
- Hybrid sunscreens like CeraVe Hydrating Sheer Sunscreen SPF 30 offer the benefits of both mineral and chemical filters.
- Look for non-comedogenic, water-resistant formulas suitable for sensitive or acne-prone skin.
Moisturizers With SPF
- For dry skin, Dr. Ugonabo recommends using a moisturizer with SPF.
- Options like CeraVe AM Facial Moisturizing Lotion or Ultra-Light Moisturizing Lotion SPF 30 protect while hydrating.
How to Choose the Right Sunscreen
When selecting sunscreen, look for:
- SPF 30 or higher: Blocks 97% of UVB rays.
- Broad-spectrum protection: Shields against UVA and UVB rays.
- Water-resistance: Critical for sports and swimming.
- Skin-friendly ingredients: Ceramides and hyaluronic acid help support your skin barrier.
5 Smart Sun Protection Tips
- Use sunscreen daily, even on cloudy days or indoors near windows.
- Cover overlooked areas like your ears, feet, lips, and hairline.
- Reapply every two hours, or after swimming and sweating.
- Avoid peak sun between 10 a.m. and 2 p.m.
- Dress for protection: Wear UPF clothing, hats, and sunglasses.
Also Read : How to Layer Skincare Products Correctly for Maximum Effectiveness
