Want to avoid ‘Ozempic face’? Focus on your diet—especially protein intake.
In the April 17 episode of The Mel Robbins Podcast, US-based endocrinologist and obesity specialist Dr. Rocio Salas-Whalen explained why some people using Ozempic or similar GLP-1 medications may experience facial changes—commonly dubbed ‘Ozempic face’. This condition includes sagging skin or a loss of facial fat, often resulting in a hollowed or aged appearance.
Contents
What is Ozempic, and why is it trending?
The term ‘Ozempic face’ has been trending online, especially after several public figures showed dramatic facial transformations. Recently, filmmaker Karan Johar addressed speculation after Maheep Kapoor made a viral comment.
How to avoid ‘Ozempic face’:
- Eat enough protein to preserve muscle and skin tone
- Aim for gradual weight loss rather than sudden drops
- Stay hydrated and include strength training in your routine
Also Read : These 30 Makeup Looks Go Perfectly With a Bikini
