It might surprise you to hear this, but sesame oil—yes, the same one used in stir-fries—has quietly earned a reputation in skincare, especially in traditional medicine. For centuries, it’s been used to soothe inflamed skin, reduce breakouts, and promote healing. But can this humble oil really help with acne?
Turns out, it might.
Packed with antibacterial, anti-inflammatory, and antioxidant properties, sesame oil can help calm irritated skin and prevent clogged pores when used correctly. According to Healthline, its high linoleic acid content makes it especially beneficial for acne-prone skin types. Plus, its natural ability to penetrate deeply into the skin helps deliver nourishment right where it’s needed most.
That said, not all skin types react the same way. Those with sensitive or oily skin should patch-test first to avoid any unexpected reactions. You can refer to Byrdie’s guide to sesame oil in skincare to better understand how to incorporate it safely into your routine.
If you’re trying to move away from synthetic ingredients and harsh treatments, sesame oil might be a gentler alternative worth exploring. Just make sure you’re using cold-pressed, organic sesame oil, as recommended by Well+Good, and avoid applying it to open wounds or active cystic acne.
For deeper acne concerns, or if breakouts persist, consult a professional dermatologist. You can explore Cleveland Clinic’s acne treatment guide for science-backed options.
Top Benefits of Sesame Oil for Your Skin
Sesame oil has several benefits that can aid the skin and enhance the look of acne skin.
1. May Help Soothe Acne
Sesame oil is rich in sesamin, a chemical with established anti-inflammatory effects. This can ease the redness, swelling, and pain common during active breakouts. By reducing inflammation, sesame oil can also help speed up the recovery of the problem areas.
2. May Not Clog Pores
Based on anecdotal evidence, refined sesame oil is non-comedogenic. It won’t block pores, which is important because blocked pores are one of the primary causes of acne formation. A light, airy oil might balance out the moisture content without provoking further congestion.
3. May Help Heal Wounds
Sesame oil has anti-inflammatory and antioxidative effects that have the potential to repair injured skin. According to one study, sesame oil aided in the healing of burn wounds, and it may be beneficial for minor cuts and acne skin damage as well. While more evidence is required for all wound types, this finding is encouraging.
4. Can Slow Down Signs of Aging
Apart from acne treatment, sesame oil can guard the skin against premature aging. With a rich antioxidant content, it removes free radicals that are responsible for wrinkles, fine lines, and inhomogeneous skin tone. There has been some evidence of potential anti-carcinogenic properties that can benefit long-term skin health as well.
5. Shields against UV Radiation
Sesame oil naturally has a certain level of UV protection. Research indicates that it has the ability to block around 30 percent of ultraviolet rays. It should not be used as a replacement for specific sunscreen, but including sesame oil in your skin care routine can provide a boost of protection against sunburn, premature aging, and free radical damage.
6. Moisturizes Dry Skin
Sesame oil has a rich composition of healing fatty acids such as linoleic, oleic, palmitic, and stearic acids, and vitamin E. Due to this composition, it is an effective emollient that helps sustain the skin barrier, retain moisture, and maintain smoothness and elasticity of the skin.
A user shared that they applied sesame oil in the morning and still had hydrated skin by the end of the day, emphasizing that the results were significant and cost-effective compared to commercial moisturizers.
Using Sesame Oil to Treat Acne: A Step-by-Step Guide
Sesame oil is versatile and can be applied in several ways, depending on your needs and preferences.
As a Night Moisturizer
Use several drops of sesame oil on clean, dry skin at bedtime. Massage very gently to allow for absorption. This method can soothe irritation and aid in repair during the nighttime.
As a Spot Treatment
For spot treatment, use a small quantity directly on isolated blemishes. This method can abate redness and swelling in localized areas without clogging the skin with product.
Mixed with Your Face Mask
Mix a few drops of sesame oil with your favorite clay or honey mask. This blend adds moisture and can soften masks without detracting from their clarifying actions.
As a Pre-Cleanse Oil
Apply sesame oil as the beginning of your cleansing process. Massage it onto dry skin to emulsify makeup and debris, and then use your normal cleanser. This method may improve skin balance and minimize irritation.
Precautionary Steps
Although sesame oil is safe for external use most of the time, you should test for possible reactions.
Always conduct a patch test by putting a tiny bit of oil on your inner elbow or wrist and waiting 24 hours. Check to see if there is any redness, itching, or swelling. If you experience irritation, stop using it.
If you are prone to allergies or sensitive skin, consult with your dermatologist prior to adding sesame oil to your routine.
Also Read : How to Detoxify Your Skin Naturally: Simple Steps for a Fresh Glow
